{"id":58744,"date":"2026-04-14T10:14:42","date_gmt":"2026-04-14T10:14:42","guid":{"rendered":"https:\/\/verticaltechnik.ch\/product\/leg-raise-pull-up-bar-power\/"},"modified":"2026-04-14T10:14:42","modified_gmt":"2026-04-14T10:14:42","slug":"leg-raise-pull-up-bar-power","status":"publish","type":"product","link":"https:\/\/verticaltechnik.ch\/en\/product\/leg-raise-pull-up-bar-power\/","title":{"rendered":"Leg Raise &amp; Pull-Up Bar Power"},"content":{"rendered":"<p>This equipment offers three training options:<\/p>\n<p>Leg Raise: Support yourself with your forearms on the pads and stabilize your upper body while your back rests against the backrest. From this position, raise your legs (straight or bent) in a controlled manner forward until they are approximately horizontal. Then lower your legs slowly and in a controlled manner, without arching your back.  <\/p>\n<p>Pull-Up: Grip the bar with both hands at your desired grip width and hang down in a stable position. Then pull your body up in a controlled manner until your chin is above the bar, engaging your back and arms. Then lower yourself slowly and in a controlled manner back to the starting position.  <\/p>\n<p>Parallel Bar Dip: Support yourself with straight arms on the bars and stabilize your upper body. Then bend your arms in a controlled manner and lower your body until your shoulders are approximately level with your elbows. Then push yourself slowly back up to the starting position.  <\/p>\n<p>Construction: Made of square steel tube 80 x 80 mm galvanized and powder-coated in RAL color according to customer requirements, welded caps, bolted to concrete base with M12 adhesive anchors<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This equipment offers three training options: Leg Raise: Support yourself with your forearms on the pads and stabilize your upper body while your back rests against the backrest. From this&#8230;<\/p>\n","protected":false},"featured_media":58745,"template":"","meta":[],"product_brand":[],"product_cat":[12007],"product_tag":[],"class_list":{"0":"post-58744","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-set-complete-systems","8":"first","9":"instock","10":"shipping-taxable","11":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/verticaltechnik.ch\/en\/wp-json\/wp\/v2\/product\/58744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verticaltechnik.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/verticaltechnik.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/verticaltechnik.ch\/en\/wp-json\/wp\/v2\/media\/58745"}],"wp:attachment":[{"href":"https:\/\/verticaltechnik.ch\/en\/wp-json\/wp\/v2\/media?parent=58744"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/verticaltechnik.ch\/en\/wp-json\/wp\/v2\/product_brand?post=58744"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/verticaltechnik.ch\/en\/wp-json\/wp\/v2\/product_cat?post=58744"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/verticaltechnik.ch\/en\/wp-json\/wp\/v2\/product_tag?post=58744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}